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年人想要防，只需要做好5！

著生活奏的加快和力的增大，越越多的年人面著。不影外貌形象，可能自信心和心理健康造成面影。了助年人有效防，本文介五大方法，助保健康。保持健康的生活方式健康的生活方式是防的基。年人保持充足的睡眠，合理的食，...
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