重量的@王|PChome Online 人新台
2022-11-19 14:28:10| 人5,972| 回0 | 上一篇 | 下一篇

重量的

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30公斤的,得?

 

肌力,也就是所的「重」,

是透肌肉施加的方式,

促肌肉成(肌肥大),

增加身的肌肉量,

肌肉成後出力也之提高(肌力化).

 

肌肥大的附效果是成不易胖的,

人就算不,

也了持生命不消耗量,

消耗的量就「基代」,

成年人一天消耗量60%於基代,

而重量有助於提升基代.

 

肌肉量增加後身更明,

男性看起更,女性更美.

 

人的力著年增而衰,

肌肉量也著年增而流失,

藉由重可持充活力的健康生活.

 

有一,重也有助於

促生激素丸酮等重要蒙分泌,

你保持年.

 

想要成吃不胖的,

大家一起重吧.

 

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