4月26日新料理美食王食HD版(103集) @ 美食交
部保品 清除自由基 量子卸水 量子保 保健食品 大利血橙
林美慧老-松坂肉炒喜菇
材料：
松坂肉1片、喜菇1包、辣椒1支、3支、香油1大匙
味料：
素油2大匙
作法：
1.松坂肉切成斜片、喜菇去蒂散、切段、辣椒切斜片用
2.起油，放入松坂肉快炒至色，加入蒜白、辣椒片、喜菇拌炒，加入素油味炒香
3.起前加入、香油拌即可盛
傅-煎炒
材料：
600克、10(去留尾)、五花肉100克、大香菇2朵(切)、韭菜1小把、蛋酥4大匙、米1大匙、2支、九塔量
味料：
油1大匙、白胡椒粉2小匙、黑胡椒粉量
作法：
1.五花肉去皮切、及韭菜一起切小段、切粗後散用
2.起油，依序放入五花肉、香菇、米分炒香，小火加入油、水煮入味
3.加入後大火炒香，加入蛋酥、韭菜、段、水拌炒，熄火後加入胡椒粉拌後盛用
4.另起油，放入子略煎後加入量米酒香，加入九塔、油拌炒，熄火後加入黑胡椒粉味拌後盛在上即可
林秋香老-海味高蔬
材料：
300克(切)、青蒜1/2根、辣椒1根、香菜2根、皮150克、川耳80克、芹菜2根、胡量、香油少、1段、酒少
味料：
量、糖少
作法：
1.皮切，加拌、芹菜拍裂後切段、川耳切口大小，青蒜切斜片、切、香菜切段、辣椒切用
2.起油，依序放入辣椒、蒜白、、胡、、芹菜、米酒、川耳、皮拌炒
3.起前放入糖、、香菜、香油、胡椒粉味拌炒後即可盛
叮：
*川耳要先用水煮5分以去除，出後可用冷水漂用
*若皮加了太多拌，下前要先用清水洗去多的味及水
生小
*白理整排宿便，胡抗氧化抗自由基，加上川耳的植物微量元素，搭配辛香料的蒜、、香菜，能增道抗的固醇及少油脂取，增加道排泄及代能
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