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xiangyuc

V2EX member #4638, joined on 2011-01-03 17:44:40 +08:00
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谢谢
Dec 11, 2024
Replied to a topic by waitMeOY 问与答 关于睡眠问题求指教
我自己有段时间也失眠,然后跟 op 一样很害怕睡觉,然后就恶性循环。

其实害怕睡觉才是最大的症结,会导致试图入睡时精神和身体都处于紧张状态(但自己却没觉知)。可以试试早点就寝,比如预留 10 个小时睡眠时间,这样即便能睡 5 个小时也不错。或者试试盒式呼吸、数吸或者冥想放松。总之就是尽量让自己放松下来,睡不着也不要太着急。其实人体本身就具备自然入睡能力的,放松下来自然就睡着了。

希望 op 早日找回睡眠。
@mztql 嗯,会继续优化
Nov 15, 2018
Replied to a topic by a href="/member/xiangyuc">xiangyuc 分享创造 自学做了个辅助自学的网站,请大家试用和指教
@llrg222 嗯,感谢你意见,这个网站是自学在搞,还是菜鸟,很多地方还很初步,会继续努力的!
@storypanda 加了哦
@idler 嗯,hackrio 不错,但「评价」其实还是很少用户会实际参与的,hackrio 流量已经蛮大了,但还是很少人参与评价。所以就先做了个简单的「喜欢」,这里确实需要有更好的解决方案。
@Falco 嗯嗯
@Norie 哈哈,好像有点理解你意思。能跑起来就慢慢会是超极。
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