10/1好久以的晨泳@All Love|PChome Online 人新台
2011-10-03 07:18:24| 人54| 回0 | 上一篇 | 下一篇

10/1好久以的晨泳

0 收藏 0 0 站台

早上利用…到分秒必了…到中正游泳。因天,游泳的人的少,但是仍然不低我子的人中正做吧!
因人少,所以一人都可以游一水道,自己就跑到最的四、五水道,始游起,因在都是一星期游一次,所以感於水的感淡了,上次游有哩…後可能是呼吸太,所以在整一下,就是在每二百公尺的,多一踏地的作,以呼吸更,吸到的量也更多。
游泳的效果是不可言喻的,就是一你放的,然游久了…肌肉也始蹦,但是只要放慢速度,享受每一划每一踢,就得心比呢!
希望以後是有子的,每星期一次喔!然,最好是像今天子人少少的…那才哩!哈~~好自私的想法…子中正可能倒掉吧!

台: All-Love man
人(54) | 回(0)| 推 (0)| 收藏 (0)
全站分: 不分 | 人分: |
此分下一篇:10/7晨真悠
此分上一篇:9/14中午光的yoga…也好的
TOP
全文
ubao snddm index pchome yahoo rakuten mypaper meadowduck bidyahoo youbao zxmzxm asda bnvcg cvbfg dfscv mmhjk xxddc yybgb zznbn ccubao uaitu acv GXCV ET GDG YH FG BCVB FJFH CBRE CBC GDG ET54 WRWR RWER WREW WRWER RWER SDG EW SF DSFSF fbbs ubao fhd dfg ewr dg df ewwr ewwr et ruyut utut dfg fgd gdfgt etg dfgt dfgd ert4 gd fgg wr 235 wer3 we vsdf sdf gdf ert xcv sdf rwer hfd dfg cvb rwf afb dfh jgh bmn lgh rty gfds cxv xcv xcs vdas fdf fgd cv sdf tert sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf sdf shasha9178 shasha9178 shasha9178 shasha9178 shasha9178 liflif2 liflif2 liflif2 liflif2 liflif2 liblib3 liblib3 liblib3 liblib3 liblib3 zhazha444 zhazha444 zhazha444 zhazha444 zhazha444 dende5 dende denden denden2 denden21 fenfen9 fenf619 fen619 fenfe9 fe619 sdf sdf sdf sdf sdf zhazh90 zhazh0 zhaa50 zha90 zh590 zho zhoz zhozh zhozho zhozho2 lislis lls95 lili95 lils5 liss9 sdf0ty987 sdft876 sdft9876 sdf09876 sd0t9876 sdf0ty98 sdf0976 sdf0ty986 sdf0ty96 sdf0t76 sdf0876 df0ty98 sf0t876 sd0ty76 sdy76 sdf76 sdf0t76 sdf0ty9 sdf0ty98 sdf0ty987 sdf0ty98 sdf6676 sdf876 sd876 sd876 sdf6 sdf6 sdf9876 sdf0t sdf06 sdf0ty9776 sdf0ty9776 sdf0ty76 sdf8876 sdf0t sd6 sdf06 s688876 sd688 sdf86