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全面生保健：筋骨到身心的之道

在代快奏的生活中，多人於公桌前，肩僵硬、腰背痛成日常困；同，精神力睡眠品下降也逐影整健康。保健不是避免生病，而是一持身心平衡、促自力的程。本文深入探如何透食、、按摩、整骨推拿等方式，到「身心皆」的境界，...
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