佳佳堂 生活就是

763的鼓 3站台

1.在身 前到後甩臂一百遍

2.用左手拍右臂一百遍再交

3.坐著用手拍膝一百遍

每天做一百遍 可以刺激血液循及增免疫系 痛具效作用

Thanks to Lee

 "Just swing your both arms from front to back along your body side 100 times daily. Also hit the inner joint of your arms for 100 times daily using your other arm exchangeable. Use both hands hit both sides of your knees while you sit down 100 times daily.These exercises will stimulate our blood circulation as well as our immune system."

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