平时如何提高免疫力?发现自己经常容易感冒 - V2EX
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apple2026

平时如何提高免疫力?发现自己经常容易感冒

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  •   apple2026 May 23, 2022 via iPhone 2163 views
    This topic created in 1434 days ago, the information mentioned may be changed or developed.
    11 replies    2022-05-24 09:24:08 +08:00
    Leonard
        1
    Leonard  
       May 23, 2022 via iPhone   1
    多运动。吃点复合维生素矿物质片。
    Leviathann
        2
    Leviathann  
       May 23, 2022
    多吃蛋白质 多开空调
    jr55475f112iz2tu
        3
    jr55475f112iz2tu  
       May 24, 2022   1
    说起来其实很容易:多运动、早睡早起、按时吃东西

    能做到什么程度呢?能坚持多久呢?
    zzyphp111
        4
    zzyphp111  
       May 24, 2022   1
    跑步 运动,坚持下去,你会感谢自己。

    每周做 3-4 次 tabata ,你会发现整个心情变好,发现世界不仅仅工作能给自己带来快乐
    Suzutan
        5
    Suzutan  
       May 24, 2022 via iPhone
    会不会其实不是感冒而是花粉过敏
    jq84ryu0M9AiYuhH
        6
    jq84ryu0M9AiYuhH  
       May 24, 2022
    你看看你都几点睡
    xdzhang
        7
    xdzhang  
       May 24, 2022
    可能是免疫力降低了过敏性鼻炎哦,我之前也觉得自己老感冒,结果是鼻炎。
    wanguorui123
        8
    wanguorui123  
       May 24, 2022
    锻炼,排汗
    dxgfalcongbit
        9
    dxgfalcongbit  
       May 24, 2022 via Android
    不想感冒注意保暖就可以了,鼻病毒平时就潜伏在鼻子里,冷的时候循环系统会故意减少流向肢端的血液,这样肢端免疫细胞也会变少…突然想到也许割掉鼻子也是个办法?
    magewu1223ll
        10
    magewu1223ll  
       May 24, 2022   1
    我坚持运动快 3 年了 貌似这几年来几乎很少感冒了,连以前的鼻炎也好了
    pozhenzi998
        11
    pozhenzi998  
       May 24, 2022
    打流感疫苗
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