每天记录身体状况，方便后期回顾，用什么软件比较好呢 - V2EX
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kurthumburgmtz97
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每天记录身体状况，方便后期回顾，用什么软件比较好呢

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  •   kurthumburgmtz97 Nov 16, 2024 2095 views
    This topic created in 552 days ago, the information mentioned may be changed or developed.
    • 最好是能在手机上记录
    • 最好能在 PC 上查看

    大家有什么推荐的吗

  • 记录
  • 身体
  • 软件
    9 replies    2024-11-17 02:21:59 +08:00
    conge
        1
    conge  
    PRO
       Nov 16, 2024 via Android
    电子表格
    就 excel 那种
    z7356995
        2
    z7356995  
       Nov 16, 2024 via Android
    笔记软件
    z7356995
        3
    z7356995  
       Nov 16, 2024 via Android
    obsidian
    Pangurban
        4
    Pangurban  
       Nov 16, 2024
    不知道记录哪方面的数据，苹果自带的健康就挺好用
    记录了步数、卡路里，心率（配合 Apple watch ），呼吸频率，睡眠等等…
    一段时间内如果这些指标发生较大改变还会提示。这些信息记录都是无感的
    NotLongNil
        5
    NotLongNil  
       Nov 16, 2024 via iPhone
    如果是 iOS 试试 BodyKnows ，应该有安卓版本
    tt83
        6
    tt83  
       Nov 16, 2024
    七格
    yufeng0681
        7
    yufeng0681  
       Nov 16, 2024
    @conge #1 腾讯文档，在线表格，自己弄好采集模板，
    1 、每次按模板填写，快捷，
    2 、数据都进入一个表格， 可以后期做可视化
    3 、手机电脑都能看能改
    conge
        8
    conge  
    PRO
       Nov 17, 2024 via Android
    提供个范例，
    用电子表格记录的跑步数据，
    后期做了一些总结表格和可视化

    https://github.com/conge/RunningStreak
    flynaj
        9
    flynaj  
       Nov 17, 2024 via Android
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