请问如何开始健身以及培养健身/运动的习惯？ - V2EX

请问如何开始健身以及培养健身/运动的习惯？ - V2EX

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这是一个创建于 524 天前的主题，其中的信息可能已经有所发展或是发生改变。

平时不喜欢运动，报了个健身教练，目标增肌，练了快一年，没有肉眼可见的明显变化，体重也变化不大，只是自己感觉有些动作更有力气了些。目前比较迷惘还怎么练下去，感觉没什么动力了...

2 条回复 2024-06-07 01:32:45 +08:00

1

wuzhi1234

2024-06-06 22:19:46 +08:00 via iPhone

啥频率吗，跟私聊练了一年很难没变化吧，七分吃三分练，吃啥是不没控制

2

wweerrgtc

2024-06-07 01:32:45 +08:00

蛋白粉每天喝了吗

我之前和私教上了 60 节课我都觉得嫌多了, 30 节课足够了

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