redis 持久化疑惑

最近重新看 redis 持久化相关知识，发现官方写的地方有些冲突:

RDB advantages:

RDB is a very compact single-file point-in-time representation of your Redis data. RDB files are perfect for backups. For instance you may want to archive your RDB files every hour for the latest 24 hours, and to save an RDB snapshot every day for 30 days. This allows you to easily restore different versions of the data set in case of disasters.

RDB disadvantages： RDB is NOT good if you need to minimize the chance of data loss in case Redis stops working (for example after a power outage). You can configure different save points where an RDB is produced (for instance after at least five minutes and 100 writes against the data set, you can have multiple save points). However you'll usually create an RDB snapshot every five minutes or more, so in case of Redis stopping working without a correct shutdown for any reason you should be prepared to lose the latest minutes of data.

前面提到适合容灾场景，但是在遇到断电这种情况表现还不如 AOF ，这是不是起冲突了？