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hagerhu

hagerhu

H, 寒峰, maker & runner
  Minus Tech / indie
V2EX member #608674, joined on 2022-12-31 01:31:30 +08:00
人生就是一场旅行,不必在乎目的地
在乎的是沿途的风景,以及看风景的心情...
hagerhu's recent replies
15 days ago
Replied to a topic by polarisc 跑步 1:59:30
萨维的比赛档案: https://finisher.club/sabastian-kimaru-sawe-14833335
@skywalkerfc 差不多,跑量,节奏跑,力量训练
没有力量训练,跑量和强度上来后很容易遇到髂经束等问题
@hxtheone 只觉得是当前阶段的极限,枯燥的另一面是独处,有时候也很享受这种感觉呢
觉得太枯燥可以约上几个跑友一起跑,长距离最适合组队了;
也可以换一条向往的路线边跑边看风景,最喜欢早上环西湖没有什么人的感觉
@cfancc 怎么说,我没有检查过你呢
@forbreak 我那时候都还不知道压心率跑,反正就是先跑起来再说,每周运动几次就很满足
平时都已经跑 10 公里,跑个半马很轻松了
@zyxk 可以先锻炼起来,刚开始喘也是正常的;快走终究会变成慢跑的,先享受动起来的感觉
@ab 这去年体重也是超了,发现之后有意识在控制了,只要不是太过分问题也不大
@sayid 谢谢分享,运动助手做的真不错,skills 思路清晰;
我后面也准备找几个线上跑友一起组队训练,分享训练、比赛等内容,我们有机会赛道上见
@jydeng 我也是看跑友视频,也买了几本书来看,我们周跑量差不多
之前基本上周跑量比较平均,平均维持在 60 左右,今年计划按照不同周期来准备,提高周跑量;
步频数据问题现在好了
@ynzhujie 嗯,加油~ 现在想做官方兔子有点难了,已经给跑友做过一次 130 私兔,以后也准备继续做私兔,带跑友一起冲线
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