V2EX WH2022 的所有回复第 1 页 / 共 1 页

V2EX WH2022 的所有回复第 1 页 / 共 1 页

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2022-09-30 14:34:16 +08:00

回复了 guozhaohui628 创建的主题分享发现连续跳绳三个月，我能分享的经验

@dier 踹手机跳绳很不方便，会在口袋一直跳动，建议买个 iwatch SE

2022-09-30 14:32:36 +08:00

回复了 guozhaohui628 创建的主题分享发现连续跳绳三个月，我能分享的经验

跳的有点少了，可以每天增加到每天跳 2000 、3000 、4000 、5000 不等。因为你发现你跳了一段时间后感觉很轻松心率也提不上来了。
跳绳的确可以减肥我之前每天跳绳 5000 个散步 5 公里一个月减了四五斤
好久没跳了，我最近又开始跳了
yaoyao 跳绳的确好用，我之前花一百多买的 75 智能跳绳完全是没用，买个十几块钱绳子+iwathch

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