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Daniex

V2EX 第 93832 号会员，加入于 2015-01-26 12:28:04 +08:00

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Daniex 最近回复了

2016-10-21 14:17:26 +08:00

回复了 execute 创建的主题问与答请问大家都是如何缓解久坐的腰部和颈部不适的？

切身体会，几个月前也是脖子疼和腰酸，久坐导致。
然后找了个 app 对着连续做了 20 天的运动，每天 30 分钟。肩颈，腰背，缓解疼痛。间歇穿插稍稍练了下胸腹。
现在正常工作就感觉不到那些问题。现在是间歇会运动。感觉良好~

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